{"id":165179,"date":"2025-06-02T23:26:40","date_gmt":"2025-06-02T23:26:40","guid":{"rendered":"https:\/\/nextpanama.com.pa\/?p=165179"},"modified":"2025-06-03T03:06:27","modified_gmt":"2025-06-03T03:06:27","slug":"murph-2025-traininglevelten-chiriqui","status":"publish","type":"post","link":"https:\/\/nextpanama.com.pa\/?p=165179","title":{"rendered":"#MURPH 2025 @TrainingLevelTen #CHIRIQUI"},"content":{"rendered":"<p data-start=\"214\" data-end=\"286\"><strong data-start=\"214\" data-end=\"286\">Este pasado 27 de mayo en TRAINING LEVEL TEN honramos a un verdadero h\u00e9roe.<\/strong><\/p>\n<p data-start=\"288\" data-end=\"532\">El \u201cMurph\u201d no es solo un entrenamiento. Es un homenaje.<br data-start=\"343\" data-end=\"346\">Cada a\u00f1o, la comunidad mundial de CrossFit se une para recordar al Teniente Michael Murphy, un SEAL de la Marina de los EE.UU., asesinado en combate en Afganist\u00e1n el 28 de junio de 2005.<\/p>\n<p data-start=\"534\" data-end=\"828\">A los 29 a\u00f1os, Murphy sacrific\u00f3 su vida por su equipo. Su valent\u00eda le vali\u00f3 la Medalla de Honor, la condecoraci\u00f3n m\u00e1s alta que otorgan los Estados Unidos.<br data-start=\"688\" data-end=\"691\">Pero m\u00e1s all\u00e1 de las medallas, su legado vive a trav\u00e9s del entrenamiento que \u00e9l mismo llam\u00f3 <em data-start=\"783\" data-end=\"797\">\u00abBody Armor\u00bb<\/em> \u2013 hoy conocido como <strong data-start=\"818\" data-end=\"827\">Murph<\/strong>:<\/p>\n<p data-start=\"830\" data-end=\"976\">\ud83c\udfc3\u200d\u2642\ufe0f 1 milla corriendo<br data-start=\"853\" data-end=\"856\">\ud83d\udcaa 100 dominadas<br data-start=\"872\" data-end=\"875\">\ud83d\udcaa 200 flexiones<br data-start=\"891\" data-end=\"894\">\ud83d\udcaa 300 sentadillas<br data-start=\"912\" data-end=\"915\">\ud83c\udfc3\u200d\u2642\ufe0f 1 milla corriendo<br data-start=\"938\" data-end=\"941\"><em data-start=\"941\" data-end=\"976\">(Con chaleco lastrado, si puedes)<\/em><\/p>\n<p data-start=\"978\" data-end=\"1149\">Este 27 de mayo, en TRAINING LEVEL TEN <strong data-start=\"1017\" data-end=\"1046\">no se quedamos por fuera<\/strong>.<br data-start=\"1047\" data-end=\"1050\">Donde las categorias, crossfit hicieron el enntrenamiento original y las categorias criao, only woman y powe woman en equipo, realizaron una adaptaci\u00f3n del MURPH.<\/p>\n<p data-start=\"1151\" data-end=\"1234\"><strong data-start=\"1151\" data-end=\"1234\">Por los que ya no est\u00e1n. Por los que sirven. Por algo m\u00e1s grande que uno mismo.<\/strong><\/p>\n<p data-start=\"1236\" data-end=\"1300\">#MurphChallenge #Murph2025 #TrainingLevelTen #HonorThroughEffort<\/p>\n<p>[ngg src=\u00bbgalleries\u00bb ids=\u00bb587&#8243; display=\u00bbbasic_thumbnail\u00bb]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este pasado 27 de mayo en TRAINING LEVEL TEN honramos a un verdadero h\u00e9roe. El \u201cMurph\u201d no es solo un entrenamiento. Es un homenaje.Cada a\u00f1o, la comunidad mundial de CrossFit se une para recordar al Teniente Michael Murphy, un SEAL de la Marina de los EE.UU., asesinado en combate en Afganist\u00e1n el 28 de junio [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":165348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-165179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes"],"_links":{"self":[{"href":"https:\/\/nextpanama.com.pa\/index.php?rest_route=\/wp\/v2\/posts\/165179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nextpanama.com.pa\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextpanama.com.pa\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextpanama.com.pa\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nextpanama.com.pa\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=165179"}],"version-history":[{"count":4,"href":"https:\/\/nextpanama.com.pa\/index.php?rest_route=\/wp\/v2\/posts\/165179\/revisions"}],"predecessor-version":[{"id":165948,"href":"https:\/\/nextpanama.com.pa\/index.php?rest_route=\/wp\/v2\/posts\/165179\/revisions\/165948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextpanama.com.pa\/index.php?rest_route=\/wp\/v2\/media\/165348"}],"wp:attachment":[{"href":"https:\/\/nextpanama.com.pa\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=165179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextpanama.com.pa\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=165179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextpanama.com.pa\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=165179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}